In 100 g (Grams) of Fish, mackerel, Atlantic, raw there is 13.89 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, mackerel, Atlantic, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Fish, mackerel, Atlantic, raw

Fish, mackerel, Atlantic, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Atlantic, raw are listed below.

Water	63.55 g	63.55%
Energy (calorie)	205 kcal
Energy (joule)	858 kJ
Protein	18.6 g	18.6%
Total lipid (fat)	13.89 g	13.89%
Ash	1.35 g	1.35%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.63 mg
Magnesium, Mg	76 mg	0.08%
Phosphorus, P	217 mg	0.22%
Potassium, K	314 mg	0.31%
Sodium, Na	90 mg	0.09%
Zinc, Zn	0.63 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.015 mg
Selenium, Se	44.1 µg
Vitamin C, total ascorbic acid	0.4 mg

Nutrients in Fish, mackerel, Atlantic, raw